Wednesday, July 26th
Strength
Squat Clean (Work up to a DAILY MAX!)
Complete for time:
21-15-9-6-3 Front Squats #135/95 Push ups Box jump Overs 24/20 Cap 18 Min
Strength
Squat Clean (Work up to a DAILY MAX!)
Complete for time:
21-15-9-6-3 Front Squats #135/95 Push ups Box jump Overs 24/20 Cap 18 Min