Monday, July 24th
Gymnastics
Rope Climb (15 Min Work on Rope Climbs Technique )
Metcon
12 min AMRAP 15/12 Cal Assault Bike 30 Double Unders 15 Power Snatch #75/55
Gymnastics
Rope Climb (15 Min Work on Rope Climbs Technique )
Metcon
12 min AMRAP 15/12 Cal Assault Bike 30 Double Unders 15 Power Snatch #75/55