Monday, July 24thGymnasticsRope Climb (15 Min Work on Rope Climbs Technique ) Metcon12 min AMRAP 15/12 Cal Assault Bike 30 Double Unders 15 Power Snatch #75/55
GymnasticsRope Climb (15 Min Work on Rope Climbs Technique ) Metcon12 min AMRAP 15/12 Cal Assault Bike 30 Double Unders 15 Power Snatch #75/55
