Thursday July 20

Elements Class will be combined with the regular class on Thursday & Friday. 170720 Strength Shoulder Press (5x7 @ 65%) Metcon Metcon (AMRAP - Reps) 15 Min EMOM Minute 1 - Pull Ups Minute 2 - Shuttle Run Minute 3 - Bear Crawl Minute 4 - Ball Slams Minute 5 - REST 

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