Thursday, July 13th

Please be sure to check in at class! Record your scores! See your progress! Sammi's Mobility Class Saturday, July 22nd 10am RESERVE YOUR SPOT!

Strength

Shoulder Press (5x8 @60%)

12 Min AMRAP Ladder Style (2-2-4-4-6-6..etc) SDLHP #115/75 Wall Balls 20/14

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