Tuesday, July 11th

Sammi's Mobility Class Saturday, July 22nd 10am RESERVE YOUR SPOT!

Strength

Deadlift (5x8 @ 60% (Same Weight for all sets))

For time

5-10-15-10-5 Plated Burpee Pick Ups #45/25 HSPU (Mod: Feet On Box) Box Jump Overs 24/20

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