Friday, July 7th
Strength
Deadlift
20 Minutes to find your 1 Rep Max
Metcon (Time)
21-15-9-15-21 DB Snatch #50/35 Pull Ups Rx+ anything above #50/35 Time Cap 15 Min!
Strength
Deadlift
20 Minutes to find your 1 Rep Max
Metcon (Time)
21-15-9-15-21 DB Snatch #50/35 Pull Ups Rx+ anything above #50/35 Time Cap 15 Min!