Friday, July 7th

Strength

Deadlift

20 Minutes to find your 1 Rep Max

Metcon (Time)

21-15-9-15-21 DB Snatch #50/35 Pull Ups Rx+ anything above #50/35 Time Cap 15 Min!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square