Friday, July 7thStrengthDeadlift 20 Minutes to find your 1 Rep Max Metcon (Time)21-15-9-15-21 DB Snatch #50/35 Pull Ups Rx+ anything above #50/35 Time Cap 15 Min!Post not marked as liked
StrengthDeadlift 20 Minutes to find your 1 Rep Max Metcon (Time)21-15-9-15-21 DB Snatch #50/35 Pull Ups Rx+ anything above #50/35 Time Cap 15 Min!