Wednesday, July 5th

Regular class schedule today!

Gymnastics:

Muscle Ups (5x5)

5X5 (Ring or Bar) Scaled: 5x8 Ring Rows + Dips OR Strict Pull Ups

WOD:

EMOM 15 Min Min 1- 10 T2B Min 2-12 KB Swings 70/53 Min 3- 50 Double Unders

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts