Wednesday, July 5th
Regular class schedule today!
Gymnastics:
Muscle Ups (5x5)
5X5 (Ring or Bar) Scaled: 5x8 Ring Rows + Dips OR Strict Pull Ups
WOD:
EMOM 15 Min Min 1- 10 T2B Min 2-12 KB Swings 70/53 Min 3- 50 Double Unders
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