Wednesday, July 5thRegular class schedule today! Gymnastics:Muscle Ups (5x5)5X5 (Ring or Bar) Scaled: 5x8 Ring Rows + Dips OR Strict Pull Ups WOD:EMOM 15 Min Min 1- 10 T2B Min 2-12 KB Swings 70/53 Min 3- 50 Double UndersPost not marked as liked
Regular class schedule today! Gymnastics:Muscle Ups (5x5)5X5 (Ring or Bar) Scaled: 5x8 Ring Rows + Dips OR Strict Pull Ups WOD:EMOM 15 Min Min 1- 10 T2B Min 2-12 KB Swings 70/53 Min 3- 50 Double Unders