Friday, June 30th

Gymnastics

Ring Dips (3X10 Mod: W/Band or Box Dips)

Metcon

16 Min AMRAP 200m Run 6 Burpees 8 Single Arm DB Snatch 50/35 15' OHWL w/ DB

*Record Rounds & Reps

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square