Monday, June 26th
Strength
Front Squat (5-5-5-5-5 record Heaviest Set! )
Metcon
50 Thrusters for time 95/65 *Every Drop 7 pull ups 21 Double Unders Cap 15 min Rx+ 115/75
Strength
Front Squat (5-5-5-5-5 record Heaviest Set! )
Metcon
50 Thrusters for time 95/65 *Every Drop 7 pull ups 21 Double Unders Cap 15 min Rx+ 115/75