Monday, June 26th

Strength

Front Squat (5-5-5-5-5 record Heaviest Set! )

Metcon

50 Thrusters for time 95/65 *Every Drop 7 pull ups 21 Double Unders Cap 15 min Rx+ 115/75

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square