Tuesday, June 20th

Stay Hydrated!!! We will announce if the weather is too hot to workout!

18 Min AMRAP 30 Cal Assault bike 30 STOH #115/75 30 Box Jumps 20" 30 Hand Release Push Ups

If you have extra time and want some CORE! 2 Rounds 30 Sit Ups 20 Tuck Ups 10 V-Ups Max Plank Hold