Thursday, June 15th
Strength
Sled Push (Distance)
@Bodyweight (4 Min AMRAP)
Metcon
4 Rounds For Time 60 Air Squats 40 Push Ups 20 DB Snatch #50/35 100 Double Unders
Strength
Sled Push (Distance)
@Bodyweight (4 Min AMRAP)
Metcon
4 Rounds For Time 60 Air Squats 40 Push Ups 20 DB Snatch #50/35 100 Double Unders