Wednesday, June 14th

Strength

Push Press ((3-3-3-3) Work up to HEAVY)

Push Jerk ((3-3-3-3) Work up to HEAVY)

Metcon

Metcon (Time)

21 Thrusters #95/65 21 Burpees over the bar 15 Thrusters #115/75 15 Burpees over the bar 9 Thrusters #135/95 9 Burpees over the bar

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