Friday, June 9th

Strength

Hang Snatch (4X2 Work up to a HEAVY Double!)

Randy

For Time: 75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy go to the crossfit.com website and search under "Hero WODs"

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