Friday, June 9th
Hang Snatch (4X2 Work up to a HEAVY Double!)
For Time: 75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy go to the crossfit.com website and search under "Hero WODs"