Friday, May 26th

3 minute AMRAP 10 Sumodeadlift High Pull #55/75 10 Front Rack Lunges #55/75

3 minute AMRAP 15/12 Calorie Row 15 Pull Ups

3 minute AMRAP 10 DB Snatch 35/50 10 Hand Release Push Ups *No rest between AMRAPs

REST AS NEEDED BEFORE STARTING STARTING THE TABATA

Tabata Air Dyne! 8x, 20 seconds on, 10 seconds off - Max Effort

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