Monday, May 22nd
Strength
Hang Snatch (1-1-1-1-1 Work Up to a Heavy set)
Metcon
Metcon (Time)
3 Rounds For Time 15 Over Head Squats #115/75 15 T2B 400m Run
Strength
Hang Snatch (1-1-1-1-1 Work Up to a Heavy set)
Metcon
Metcon (Time)
3 Rounds For Time 15 Over Head Squats #115/75 15 T2B 400m Run