Monday, May 22ndStrengthHang Snatch (1-1-1-1-1 Work Up to a Heavy set)MetconMetcon (Time)3 Rounds For Time 15 Over Head Squats #115/75 15 T2B 400m Run
StrengthHang Snatch (1-1-1-1-1 Work Up to a Heavy set)MetconMetcon (Time)3 Rounds For Time 15 Over Head Squats #115/75 15 T2B 400m Run
