Thursday, May 11th1: Front Squat (4X3 @ 82-85%)2: Front Squat (4X2 @ 92-95%) Metcon3 Rounds Not For Time 15 Back Extensions 10 Weighted Step Ups 5 Ring Rows 10 Min. Cap for Metcon
1: Front Squat (4X3 @ 82-85%)2: Front Squat (4X2 @ 92-95%) Metcon3 Rounds Not For Time 15 Back Extensions 10 Weighted Step Ups 5 Ring Rows 10 Min. Cap for Metcon