Tuesday, May 9th
Strength
1: Front Squat (3X5 @ 78-82%)
2: Front Squat (5X3 @ 86-90%)
Metcon
7 Min AMRAP 15 Wall Balls #20/14 10 Burpees 30 Double Unders
*Keep track of your rounds and reps completed
Strength
1: Front Squat (3X5 @ 78-82%)
2: Front Squat (5X3 @ 86-90%)
Metcon
7 Min AMRAP 15 Wall Balls #20/14 10 Burpees 30 Double Unders
*Keep track of your rounds and reps completed