Tuesday, May 9thStrength1: Front Squat (3X5 @ 78-82%)2: Front Squat (5X3 @ 86-90%) Metcon7 Min AMRAP 15 Wall Balls #20/14 10 Burpees 30 Double Unders *Keep track of your rounds and reps completed
Strength1: Front Squat (3X5 @ 78-82%)2: Front Squat (5X3 @ 86-90%) Metcon7 Min AMRAP 15 Wall Balls #20/14 10 Burpees 30 Double Unders *Keep track of your rounds and reps completed
