Monday, May 8th

Metcon (Time)

15 Over Head Squats #115/75 21 Cal Assault Bike 27 Power Cleans #115/75 100m Farmer Carry #53/35 42 Pull Ups 100m Farmer Carry #53/35 27 Power Cleans #115/75 21 Cal Assault Bike 15 OHS #115/75 Time Cap 30 Min

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