Friday, May 5th

Happy Cinco De Mayo!!!

Warm-up

1:

Accumulate 2 Min Planche Hold 2 Min Chin Up Hold (Mod :Chin Up hold to hang)

Gymnastics

Pull Work (5X4)

8 Min of Pull Progression work: -Strict Pull up -Strict C2B -Strict MU

Metcon (Time)

500m Row Sprint 2 Rounds For Time: 50 STOH #75/55 40 Sit Ups 30 Sumo Dead lift High Pull #75/55

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