Tuesday, May 2ndWelcome May!! Be sure to stay hydrated as it is going to be warm this week! Strength1: Back Squat (3X6 @ 78-82%)2: Back Squat (4X4 @ 85-90%) MetconOptional: For Time 100 DB Snatch #50/35
Welcome May!! Be sure to stay hydrated as it is going to be warm this week! Strength1: Back Squat (3X6 @ 78-82%)2: Back Squat (4X4 @ 85-90%) MetconOptional: For Time 100 DB Snatch #50/35