Tuesday, May 2nd
Welcome May!! Be sure to stay hydrated as it is going to be warm this week!
Strength
1: Back Squat (3X6 @ 78-82%)
2: Back Squat (4X4 @ 85-90%)
Metcon
Optional: For Time 100 DB Snatch #50/35
Welcome May!! Be sure to stay hydrated as it is going to be warm this week!
Strength
1: Back Squat (3X6 @ 78-82%)
2: Back Squat (4X4 @ 85-90%)
Metcon
Optional: For Time 100 DB Snatch #50/35