Monday, May 1st

Metcon (AMRAP - Reps)

EMOM 20 Min ODD Min: 10/7 Cal Assault Bike + Max KB Swings #53/35 EVEN Min: 10 Burpees + Max Pull Ups Score ONLY Total KB Swings + Total Pull Ups! Rx+ KB 70/53 C2B Pull Ups

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