Thursday, April 27th

Weightlifting

1: Front Squat (4X5 @ 80%)

2: Front Squat (3X3 @ 88-90%)

Metcon (Distance)

3 Min Max Distance Row 1 Min REST

Metcon (AMRAP - Reps)

3 Min MAX reps Wall Balls #20/14

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts