Thursday, April 27th
Weightlifting
1: Front Squat (4X5 @ 80%)
2: Front Squat (3X3 @ 88-90%)
Metcon (Distance)
3 Min Max Distance Row 1 Min REST
Metcon (AMRAP - Reps)
3 Min MAX reps Wall Balls #20/14
Weightlifting
1: Front Squat (4X5 @ 80%)
2: Front Squat (3X3 @ 88-90%)
Metcon (Distance)
3 Min Max Distance Row 1 Min REST
Metcon (AMRAP - Reps)
3 Min MAX reps Wall Balls #20/14