Tuesday, April 25th
Weightlifting
1: Front Squat (3X6@ 75%)
2: Front Squat (4X4 @ 85%)
Metcon
8 Min AMRAP 7 Ball Slams #25/15 10 Box Jumps 24/20 13 Cal Assalt Bike
* Score is rounds plus reps
Weightlifting
1: Front Squat (3X6@ 75%)
2: Front Squat (4X4 @ 85%)
Metcon
8 Min AMRAP 7 Ball Slams #25/15 10 Box Jumps 24/20 13 Cal Assalt Bike
* Score is rounds plus reps