Tuesday, April 25thWeightlifting1: Front Squat (3X6@ 75%)2: Front Squat (4X4 @ 85%) Metcon 8 Min AMRAP 7 Ball Slams #25/15 10 Box Jumps 24/20 13 Cal Assalt Bike* Score is rounds plus reps
Weightlifting1: Front Squat (3X6@ 75%)2: Front Squat (4X4 @ 85%) Metcon 8 Min AMRAP 7 Ball Slams #25/15 10 Box Jumps 24/20 13 Cal Assalt Bike* Score is rounds plus reps