Tuesday, April 18th
Strength
Back Squat (4x5 @ 75%)
Back Squat (5x3 @ 80%)
14 minute AMRAP 8 Burpee Broad Jumps 6'/4' 8 Hip Extensions 200m Run
Strength
Back Squat (4x5 @ 75%)
Back Squat (5x3 @ 80%)
14 minute AMRAP 8 Burpee Broad Jumps 6'/4' 8 Hip Extensions 200m Run