Friday, April 13th

You can choose to walk or run the 5k for Camp Barnanbas! Your donation goes to those in need!

Metcon

1.: Metcon (AMRAP - Rounds and Reps)

4 min AMRAP 15/12 Cal Assualt Bike 15m Sled push #70/45

2. : Metcon (AMRAP - Rounds and Reps)

4 Min AMRAP 20/17 Cal Row 2 Rope Climbs

3.: Metcon (AMRAP - Rounds and Reps)

4 Min AMRAP 16 OH Walking Lunge #45/25 8 Plated GTOH #45/25

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