Thursday, April 13th

You can choose to walk or run the 5k for Camp Barnanbas! Your donation goes to those in need! Have you seen the Camp Barnabas WOD? Take a look on our Instragram (anotherlevelcf) for the details or ask a coach!

Strength

Front Squat (5X4 @ 70%)

Front Squat (4X3 @ 75%)

4 Round For TIme 7 Bar Muscle Ups (Scale: 7 Burpee C2B or 10 Strict Pull Ups) 25' HS Walk (Scale: 4 Wall Walks)

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