Thursday, April 13th
You can choose to walk or run the 5k for Camp Barnanbas! Your donation goes to those in need! Have you seen the Camp Barnabas WOD? Take a look on our Instragram (anotherlevelcf) for the details or ask a coach!
Front Squat (5X4 @ 70%)
Front Squat (4X3 @ 75%)
4 Round For TIme 7 Bar Muscle Ups (Scale: 7 Burpee C2B or 10 Strict Pull Ups) 25' HS Walk (Scale: 4 Wall Walks)