Wednesday, April 12th

Have you seen the Camp Barnabas WOD? Take a look on our Instragram (anotherlevelcf) for the details or ask a coach!

EMOM 10 Min 50m Sprint + Max Power Snatch 135/95

2 Min Transition/REST

EMOM 10 Min 50m Sprint + Max Power Clean & Jerk 185/125

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