Tuesday, April 11th

Busy this weekend? If not! Get registered for Camp Barnabas and be supportive of the community!

Strength

Front Squat (5X5@ 65%)

Front Squat (6X4@ 70%)

Metcon

Flight Simulator W/ Sprinkles Unbroken Set Double Unders..STOP..Increase by 5 reps to the next increment (5 up to 50..back down) 5-10-15-20...50-45-40-35-30..15-10-5 Every time you break a set 8 Ball Slams #25/15 8 T2B 10 Min Cap

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