Monday, April 10th

CAMP BARNABAS is this WEEKEND! Saturday at 9am! For those of you who do not like to run there is a Partner WOD that you can sign up for so you still participate.

400m sprint Rest 2 Min 50-30-10 DB Snatch (alt. Arms) #50/35 Box Jump Overs 20" Wall balls 20/14 Score is Run sprint Time and Total Time

400m Sprint (Time)

Sprint 400m for time

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