Wednesday, April 5th

Be sure your email is up to date so you receive the monthly newsletters!

Sign up for the RPM Jump Rope Clinic if you havent already! Email us or talk to a coach about it!

Metcon

60 Medicine Ball Cleans #20/14 50 Hand Release Push Ups 40 Back Extensions 30 Sumodeadlift High Pulls #75/55 20 Calorie Assault Bike 10 Rope Climbs TIME CAP: 35 minutes

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square