TUESDAY MAR 21

Metcon

200m Sled Drag (Time)

200m Sled Drag (80% Body Weight/Rx+ Body Weight)

2: Metcon (Time)

21-15-9

KB Clean & Jerks #53/35

Double Down Burpee (Burpee w/ 2 push ups)

50 Double Unders after every set

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