THURSDAY MAR 9
Metcon (AMRAP - Rounds and Reps)
Staying light for 17.3
3 x 8 Minute AMRAP 2 Minute rest between
1.
200 m Run
10 - KB Swings 53/35
10 - Push Ups
2.
200 m Run
10 - Wall Balls 20/14
10 - Sit Up's
3.
200 m Run
10 - Power Snatch 75/55
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