THURSDAY MAR 9

Metcon (AMRAP - Rounds and Reps)

Staying light for 17.3

3 x 8 Minute AMRAP 2 Minute rest between

1.

200 m Run

10 - KB Swings 53/35

10 - Push Ups

2.

200 m Run

10 - Wall Balls 20/14

10 - Sit Up's

3.

200 m Run

10 - Power Snatch 75/55