MONDAY FEB 27
Front Squat (3-3-3-3-3-3-3 to daily 3 rep max)
7 sets of 3 to get to a 3 rep daily max
Metcon (Time)
3x
600 m Run
20 -Pull-Up's
20 - Push-Ups
20 - Air Squats
Front Squat (3-3-3-3-3-3-3 to daily 3 rep max)
7 sets of 3 to get to a 3 rep daily max
Metcon (Time)
3x
600 m Run
20 -Pull-Up's
20 - Push-Ups
20 - Air Squats