THURSDAY FEB 16
Metcon (AMRAP - Reps)
16 minute AMRAP
20 - Walking Lunges
20 - KB swings 53/35
20 - Push-Up's
20 - Sit-Up's
RX+ -
Walking Lunge w/ KB in front rack
Incline Push-Up's
GHD's
Metcon (AMRAP - Reps)
16 minute AMRAP
20 - Walking Lunges
20 - KB swings 53/35
20 - Push-Up's
20 - Sit-Up's
RX+ -
Walking Lunge w/ KB in front rack
Incline Push-Up's
GHD's