WEDNESDAY FEB 15

Metcon (AMRAP - Reps)

2 min AMRAP ( 4 Rounds of each )

1.

10 Cal Row

10 - Burpee Over Rower

2.

10 Cal Airdyne

5 - Clean + Jerk 185/115

3.

50 - Double Unders

10 - Front Squats 185/115

1 minute rest between each 2 min interval. Each 2 min is amrap

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