MONDAY FEB 13
3 Front Squat + 1 Split Jerk
Take up to a daily max
Metcon (Time)
1 Mile Run
5x
10 - Box Jumps 24/20
15 - Over Head Squats 95/65
3 Front Squat + 1 Split Jerk
Take up to a daily max
Metcon (Time)
1 Mile Run
5x
10 - Box Jumps 24/20
15 - Over Head Squats 95/65