THURSDAY FEB 9

Metcon (AMRAP - Reps)

9 - 2 minute AMRAP 1 minute rest between rounds

rotate workouts 1-3

1.

10 - Front Squats 95/65

20 - Double Unders

50 m Run

2.

10- hang Power Cleans 95/65

20 - Double Unders

50 m Run

3.

10 - STOH 95/65

20 - Double Undes

50 m Run

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