MONDAY FEB 6
Warm-up
10 Minute coach led Mobility
Ankle
HIP
1 Strict, 1 Push, 1 Jerk
Go for a 1 rep max. Complete all 3 movements for 1 rep
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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