FRIDAY JAN 27

Metcon (Time)

5x

10 - Front Squats 135/95

40 - Double Unders

10 - Burpee Over Bar

40 - Double Unders

10 - GHD Sit-Up's or 25 - Sit-Up's

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square