THURSDAY JAN 26
Metcon (AMRAP - Reps)
AMRAP
2 Rounds
2 Minutes @ each station 1 Minute Rest between
Kb Swings 53/35
Box Jumps 30/24
Row for Cal
T2B
Sled Push 70/25
Sled Push - Every 10 m = 1 rep
Metcon (AMRAP - Reps)
AMRAP
2 Rounds
2 Minutes @ each station 1 Minute Rest between
Kb Swings 53/35
Box Jumps 30/24
Row for Cal
T2B
Sled Push 70/25
Sled Push - Every 10 m = 1 rep