MONDAY JAN 23
Metcon (AMRAP - Rounds and Reps)
21 Minute AMRAP
5 - Strict Pull-Up's
10 - Sumo DL High Pulls 95/65
15 - Wall Balls
20 - Double Unders
Metcon (AMRAP - Rounds and Reps)
21 Minute AMRAP
5 - Strict Pull-Up's
10 - Sumo DL High Pulls 95/65
15 - Wall Balls
20 - Double Unders