WEDNESDAY JAN 18
Metcon (Time)
30 - Overhead Squats 135/95
15 - HSPU
Rest 2 Minutes
300 - Double Unders
Rest 2 Minutes
30 - Overhead Squats 135/95
15 - HSPU
Metcon (Time)
30 - Overhead Squats 135/95
15 - HSPU
Rest 2 Minutes
300 - Double Unders
Rest 2 Minutes
30 - Overhead Squats 135/95
15 - HSPU