MONDAY JAN 16

Weightlifting

Back squat

20 Minutes

Max Back squat

Metcon

Metcon (Time)

5 X

7 Dips (Ring or Box)

14 Toe to Bar

21 Deadlifts 135/95

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square