MONDAY JAN 16
Weightlifting
Back squat
20 Minutes
Max Back squat
Metcon
Metcon (Time)
5 X
7 Dips (Ring or Box)
14 Toe to Bar
21 Deadlifts 135/95
Weightlifting
Back squat
20 Minutes
Max Back squat
Metcon
Metcon (Time)
5 X
7 Dips (Ring or Box)
14 Toe to Bar
21 Deadlifts 135/95