THURSDAY JAN 12

Metcon (AMRAP - Rounds and Reps)

7 minute AMRAP

50m Sprint

10 Burpees

1 minute rest

Metcon (AMRAP - Rounds and Reps)

7 minute AMRAP

10 KB Swings 53/35

10 Goblet Squats 53/35

1 minute REST

Metcon (AMRAP - Rounds and Reps)

7 minute AMRAP

10 Box Jumps 24/20

10 Wall Balls 20/14

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