MONDAY JAN 9
Metcon (AMRAP - Rounds and Reps)
7 Min AMRAP
10 - Cal Air Dyne
7 - Burpee
Max Snatch (1 Rep Max)
7 Minute Max Snatch
Metcon (AMRAP - Rounds and Reps)
7 Minute AMRAP
10 - DB S.T.O.H 45/25
20 - Air Squat
Metcon (AMRAP - Rounds and Reps)
7 Min AMRAP
10 - Cal Air Dyne
7 - Burpee
Max Snatch (1 Rep Max)
7 Minute Max Snatch
Metcon (AMRAP - Rounds and Reps)
7 Minute AMRAP
10 - DB S.T.O.H 45/25
20 - Air Squat