MONDAY JAN 9

Metcon (AMRAP - Rounds and Reps)

7 Min AMRAP

10 - Cal Air Dyne

7 - Burpee

Max Snatch (1 Rep Max)

7 Minute Max Snatch

Metcon (AMRAP - Rounds and Reps)

7 Minute AMRAP

10 - DB S.T.O.H 45/25

20 - Air Squat