TUESDAY JAN 3
Back Squat (5-5-5-5-AMRAP )
Work up in weight and amrap at last set
Metcon (AMRAP - Rounds and Reps)
13 Min AMRAP
10 - T2B
10 - Air Dyne Calorie
10 - Lunges
Back Squat (5-5-5-5-AMRAP )
Work up in weight and amrap at last set
Metcon (AMRAP - Rounds and Reps)
13 Min AMRAP
10 - T2B
10 - Air Dyne Calorie
10 - Lunges