MONDAY JAN 2
Metcon (AMRAP - Reps)
30 Minute AMRAP
30 - Dead Lifts 225/155
30 - Push-Up's
30 - Hang Power Cleans 135/95
30 - Pull-Up's
30 - STOH 13
Metcon (AMRAP - Reps)
30 Minute AMRAP
30 - Dead Lifts 225/155
30 - Push-Up's
30 - Hang Power Cleans 135/95
30 - Pull-Up's
30 - STOH 13