THURSDAY DEC 29
Metcon (Time)
1, "Karen"
150 - Wall Balls
2. 3x
30 - Burpee
60 - KB swings 53/35
Workout is for time
Complete 'Karen" then rest 3 Minutes and start part 2.
Score is everything together
Metcon (Time)
1, "Karen"
150 - Wall Balls
2. 3x
30 - Burpee
60 - KB swings 53/35
Workout is for time
Complete 'Karen" then rest 3 Minutes and start part 2.
Score is everything together