THURSDAY DEC 22
Metcon (AMRAP - Rounds and Reps)
20 minute AMRAP
Farmer Carry 53/35
Wall Balls 20/14
Burpees
Farmer carry Start w/ 50m and go up by 50 m each round
WB & Burpees - Start with 5 and increase by 5 each round
Metcon (AMRAP - Rounds and Reps)
20 minute AMRAP
Farmer Carry 53/35
Wall Balls 20/14
Burpees
Farmer carry Start w/ 50m and go up by 50 m each round
WB & Burpees - Start with 5 and increase by 5 each round