TUESDAY DEC 20

Metcon (AMRAP - Reps)

3 Min AMRAP

50 - Double Unders

40 - Thrusters 95/65

50 - Double Unders

40 - T2B

50 - Doouble Unders

40 - Cal Air Dyne

50 - Double Unders

Metcon (AMRAP - Reps)

6 Min AMRAP

50 - Double Unders

40 - Thrusters 95/65

50 - Double Unders

40 - T2B

50 - Doouble Unders

40 - Cal Air Dyne

50 - Double Unders

Metcon (Time)

For Time:

50 - Double Unders

40 - Thrusters 95/65

50 - Double Unders

40 - T2B

50 - Doouble Unders

40 - Cal Air Dyne

50 - Double Unders

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